导读：Maybe you have not known the magical use of honey in losing weight Lose weight with honey Honey is a special type of vitamin because it is useful to body, skin, hair and blood in our body Not only bringing lots

Maybe you have not known the magical use of honey in losing weight.

Lose weight with honey

Honey is a special type of vitamin because it is useful to body, skin, hair and blood in our body. Not only bringing lots of health benefits, raw honey is a safe and smart option when you're trying to lose weight.

Honey is considered a good source of nutrition.

Beside the use of food processing, medicine making, beautifying, skin caring, a new discovery by researchers can make you be surprised, that is "losing weight with honey". Of course, you must know how to mix, dose for using, and the results will definitely surprise you.

If your weight is not much ideal, let's consult some suggestion on losing weight with honey as follows. Honey is considered a good source of nutrition; it can actually help you lose weight. However, remember a few rules to use honey properly.

Take a full spoon of cinnamon, a spoon of honey and 1 cup of warm water and mix together and drink with empty stomach. Many people have been assured they lost weight by drinking this mixture regularly.

Honey and cinnamon

蜂蜜减肥在一周内Losing Weight In A Week With Honey />

Mix 1-2 spoons of honey with 1 spoon of lemon juice into a glass of warm water after waking up. Drinking this mixture every day helps purify the intestinal tract and reduce fat.

You need to drink a glass of warm water mixed with a large spoon of honey. This will help the long time fat that has been converted into fat metabolize faster.

Do not mix honey with hot boiling water or cook honey at high temperatures, because improper heat will cause nutrients in honey to be severely damaged, and catalyst in it be lost.

When applying honey to lose weight, you absolutely should not stop eating foods to reduce weight. If you do not eat well (including energy, vitamins, minerals, fiber) your immune system will become weak and lose weight unsuccessful.

蜂蜜含有优秀的杀菌效果和解毒效果，它能够让体内停留下的废物排出体外，使全身的新陈代谢功能得到改善，使得那些由于不能很好地消耗而在体内积聚下来的多余脂肪作为能量而得到燃烧。蜂蜜[的糖分如能从胃运送到血液中，就能变成能量，很快地消除疲劳。由于血糖值的上升，饥饿感也就消失了。所以蜂蜜可以减肥。

蜂蜜减肥在一周内Losing Weight In A Week With Honey />

第一天：只喝蜂蜜（可泡茶喝）

早餐：蜜糖水一杯午餐：蜂蜜绿茶两杯、一汤匙蜂蜜下午茶：两汤匙蜂蜜晚餐：蜂蜜玫瑰花茶两杯下半天感到肠部很活跃，发出咕噜咕噜的声响，晚上即有排便现象。不过整天肚空空，很不习惯，一肚饿便吃一汤匙蜜糖顶肚，不过吃后，轻微头晕和手软脚软的情况好快消失。

第二天 早餐：蜜糖绿茶一杯午餐：蜂蜜薄荷茶一杯、一汤匙蜂蜜下午茶：蜜糖水一杯晚餐：蜂蜜红茶一杯、一汤匙蜂蜜第二日，肚饿感觉减轻了很多，开始适应；而且排便次数多了，腹部没了胀卜卜感觉。我们可以DIY居家健康减肥茶，来配合蜂蜜的引用

第三天 早餐：蜜糖水一杯午餐：蜂蜜甘菊茶一杯下午茶：一汤匙蜂蜜晚餐：蜂蜜玫瑰花茶一杯觉得人轻了，精神也不错，双脚水肿情况亦明显改善；而且胃口收细了，每餐饮一杯蜜糖水或茶，都唔觉肚饿。上磅一称，轻6磅，之后几日Keep住食清淡和容易消化的食物，过了一星期，体重只回弹一磅。

第四天：只喝蜂蜜、第五、六天：正常饮食

通常一星期下来可瘦3—4公斤，如果真的受不了断食则可以每天选一餐只喝蜂蜜。当然配合蜂蜜减肥也很重要的，正常饮食切记不能暴饮暴食，八分饱就好。